Finding Your Formula

Unlock greater clarity around your health with the 90-minute Finding Your Formula session. This educational session focuses on reviewing your health history and examining your 3-day food journal to identify patterns that may be influencing how your body responds. Through guided discussion and review of available lab information, we work toward a deeper understanding of your unique health picture.

This session is designed to equip you with insight, context, and practical next steps so you can make informed decisions aligned with your goals and values.

What to Expect

 This comprehensive 90-minute session is designed to support understanding and informed planning:

Discovery & Assessment

• In-depth review of your health history
• Analysis of your 3-day food journal
• Review of recent lab work and medical reports
• Discussion of current symptoms and concerns

Pattern Recognition & Strategy Development

• Identify patterns that may be influencing your health
• Explore nutrition and lifestyle factors in context
• Discuss possible areas for adjustment and learning

Action Planning & Next Steps

• Collaboratively outline an informed action plan
• Establish realistic, achievable goals
• Share educational tools and resources
• Clarify next steps for continued learning and support

What You’ll Receive

• Personalized educational insights related to nutrition and lifestyle
• Clear, practical next steps to consider
• Follow-up email summary highlighting key discussion points

Preparation Instructions

To support a productive session, please prepare:

• Completed pre-session health questionnaire
• 3-day reflective food journal in Practice Better
• Recent lab work (within the last 6 months, if available)
• List of current medications and supplements
• Your top 3 health questions or areas of concern